最近養成新習慣：一個星期喝兩三次薑茶（只能早上／中午前喝）。
身體也舒服多了! 沒那麽容易發冷。
收藏： 薑汁可以放進冰格冰成一粒粒。也可以煮開、冷卻後放入小瓶子密封才收入冰廚。
用法一： 感冒的時候，榨半粒檸檬汁，加蜜糖和一瓶薑汁喝。
用法二： 雨天冷了就會泡檸檬紅茶加半瓶。
用法三： 一杯蔬果汁也加半瓶。（看個人啦～）
用法四： 還可以做薑汁撞奶，呢道睇片：
用法五： 薑渣不要丟，可以冰起來泡茶喝。不然就煮開後調溫來泡腳🦶。一點都不浪費!😆🤣
備註：
“早上三片姜，赛过喝参汤，晚上吃姜，等于吃砒霜。”生姜最好在早晨吃，而到了晚上如果吃生姜则会影响健康。为什么晚上不宜吃生姜？
人在清晨之时，胃中之气有待升发，姜味辛性温，含有姜辣素等活性成分，吃点姜可以健脾温胃，为一天中食物的消化吸收做好“铺垫”，并且姜中的挥发油可加快血液循环、兴奋神经，使全身变得温暖。另外，平时如果得了风寒感冒，喝点姜汤也会减缓感冒症状。
但是，到了晚上，人体应该是阳气收敛、阴气外盛，因此应该多吃清热、下气消食的食物，这样更利于夜间休息，而姜中所含的姜酚会刺激肠道蠕动，白天可以增强脾胃功能，夜晚则可能成了影响睡眠伤及肠道的一大问题；其次，生姜的辛温发散作用会影响人们夜间的正常休息，且晚上进食辛温的生姜还很容易产生内热，日久出现“上火”的症状。说其像“砒霜”有些夸张，但确实对睡眠不利。故早上吃姜对身体的好处多，夜晚不宜大量食用。但是晚上吃少量的姜，比如把姜当成调料炒菜，并不会给健康带来危害。
弄清楚了什么时间段吃生姜后，还得注意一些问题，如别吃烂生姜，小心得癌症；吃生姜最好不要去皮。
1、首先是吃生姜不要去皮，有很多人吃生姜都喜欢削皮吃，其实这样子吃不能够完全的发挥出姜整体的功效。一般的鲜姜洗干净后就可以切丝分片。
2、凡属阴虚火旺、目赤内热者，或患有痈肿疮疖、肺炎、肺脓肿、肺结核、胃溃疡、胆囊炎、肾盂肾炎、糖尿病、痔疮者，都不宜长期食用生姜。
3、不能用来治疗中暑。生姜红糖水只适用于风寒感冒或淋雨后有胃寒、发热的患者，不能用于暑热感冒或风热感冒患者，更不能用它来治疗中暑。服用鲜姜汁可治因受寒引起的呕吐，对其他类型的呕吐则不宜使用。
4、不要吃烂了的生姜。腐烂的生姜会产生一种毒性很强的物质，它可使肝细胞变性、坏死，从而诱发肝癌、食道癌等。
5、不宜多吃。天气热时，人们容易口干、烦渴、咽痛、汗多，生姜性辛温，属热性食物，根据“热者寒之”原则，不宜多吃。
Ginger is well known in our lives. It is not only a food, but also an important medicine. I mistakenly used dried ginger as ginger in clinical practice, and I personally experienced the difference in the efficacy of the two in drinking warm water.
The patient, a 53-year-old female with asthma and cough, went to the doctor for 1 year. The patient had a cough with no obvious cause a year ago. The condition was mild and severe with medication. In the past month, the cough has worsened, chest tightness, shortness of breath, asthma at night affecting sleep, and asthma attacks. I sometimes cough a lot of thin white foamy sputum, neutralize the mouth, fear cold, fear cold on the chest and back, have normal stool, drink less urine and drink a little bit astringent pain, fat tongue, large fur and white teeth marks. Differentiating the six meridians is the syndrome of Taiyin and Taiyin, and the syndrome is Xiaoqinglong Decoction.
At the second visit 5 days later, he was informed that the cough was relieved and the amount of sputum decreased slightly after taking the upper part. When I looked at the record of the last visit, I found that the dry ginger in Xiaoqinglong Decoction was written as ginger by mistake, so I changed it. The patients of the third consultation reported that the effect was very good this time, the sputum volume was significantly reduced, and the cough was also relieved.
“Shen Nong’s Materia Medica” does not record ginger, only the dried ginger is born in Youliang, ginger “Famous Doctors”: [Ginger] tastes pungent. Lukewarm. Indications of typhoid fever, headache and nasal congestion. Cough up breath. Stop vomiting. Sheng Qianwei and Jingzhou Yangzhou. Picked in September. It was warm again. Xin. Go to Five Zang. Go light. Get angry. Stop vomiting. In addition to wind and heat. Jiufu Xiaozhi Shaozhi. Sad.
Dried ginger “Shen Nong’s Materia Medica”: [Dried ginger] is pungent. temperature. Indications full of chest. Cough up breath. Wenzhong. Stop bleeding. Sweating. By rheumatism. Intestinal diarrhea. The survivor Youliang. Take a long time to get rid of the odor. Divine. Sheng Qian is Chuan Gu.
“Famous Doctors”: [Dried Ginger] is hot. Non-toxic. Indications of cold abdominal pain. Evil. cholera. Fullness. Wind evil all poisons. Gas between the skin. Stop saliva.
Reading books or listening to teachers often talk about dry ginger Wenzhong Huayin, ginger sweats stomach to relieve vomiting, clinical use is based on the composition of the original prescription and the teacher’s experience to learn to apply, I did not really appreciate the difference of the drug.
Although these two medicines are used to treat wet phlegm and drinking water, dry ginger is mainly used for warming thin water, such as Xiaoqinglong Decoction, Linggan Wuwei Jiangxin Decoction, Ganjiang Lingshu Decoction, etc. Xiaoqinglong Decoction treats white phlegm cough Foamy and thin sputum, these symptoms are caused by drinking, drinking evil is relatively thin, fluid and diffusive, people’s symptoms are severe, or the secretion is thin.
Ginger is mainly used to reduce the thick phlegm, such as Xiaobanxia Decoction, Banxia Houpu Decoction, etc., Banxia Houpu Decoction treats chest tightness. Phlegm in the pharynx, sticky phlegm, or foreign body sensation in the pharynx, this is the texture is relatively heavy Muddy viscous or invisible sputum.
Author: Zheng Jun
Unit: Weihai Third Hospital
姜在我们生活是人人皆知，它不仅是食物，也是一味重要的药物，我在临床中误把干姜用成生姜，亲身体会到了二者在温化水饮功效上的区别。
患者，女53岁，哮喘咳嗽1年就诊，患者1年前无明显诱因出现咳嗽，用药物治疗病情时轻时重，近一个月来咳嗽加重，出现胸闷气短，夜晚发哮喘影响睡眠，哮喘发作时咳大量稀白色泡沫痰，口中和，怕冷，前胸后背怕凉，大便正常，小便饮水少略涩痛，舌胖大苔白齿痕。辨六经为太阳太阴合病，辨方证为小青龙汤方。
5天后二诊，告知服上方后咳嗽减轻，痰量略减少，看上次就诊记录时发现误把小青龙汤中的干姜写成了生姜，遂改之。三诊患者反馈，这次效果非常好，痰量明显减少，咳嗽也减轻。
《神农本草经》未录生姜，仅于干姜条言生者尤良，生姜《名医别录》：【生姜】味辛。微温。主治伤寒头痛鼻塞。咳逆上气。止呕吐。生犍为及荆州扬州。九月采。又云微温。辛。归五藏。去淡。下气。止呕吐。除风邪寒热。久服小志少智。伤心气。
干姜《神农本草经》：【干姜】味辛。温。主治胸满。咳逆上气。温中。止血。出汗。逐风湿痹。肠澼下痢。生者尤良。久服去臭气。通神明。生犍为川谷。
《名医别录》：【干姜】大热。无毒。主治寒冷腹痛。中恶。霍乱。胀满。风邪诸毒。皮肤间结气。止唾血。
看书或者听老师经常讲干姜温中化饮，生姜发汗健胃止呕，临床使用时就是按照原方的组成和老师的经验学着应用，没能真正的体会到药物的差别。
虽然这两个药都是治疗痰饮水湿的，但干姜以温化稀薄水饮为主，如小青龙汤、苓甘五味姜辛汤、甘姜苓术汤等，小青龙汤治疗的咳白痰泡沫样稀痰，这些症状是饮为患，饮邪相对稀薄流动和弥散性比较强，人的症状反应重，或者分泌物清稀。
生姜是以化粘稠的痰浊为主，如小半夏汤，半夏厚朴汤等，半夏厚朴汤治疗胸闷咽中有痰、痰粘咳不出来或是咽中有异物感，这就是质地比较重浊粘稠或是无形的痰饮。
作者：郑军
单位：威海市立三院
Source:
TCM Author: Zheng Jun
Unit: Weihai Third Hospital
https://www.traditional-chinese-medicine.org/herbs-research/the-clinical-difference-between-ginger-and-dried-ginger-%E7%94%9F%E5%A7%9C%E4%B8%8E%E5%B9%B2%E5%A7%9C%E7%9A%84%E4%B8%B4%E5%BA%8A%E5%8C%BA%E5%88%AB/