31 Yoga Poses for Beginners

Downward Facing Dog (Adho Mukha Svanasana)

Mountain Pose (Tadasana)

Warrior I (Virabhadrasana I)

Warrior II (Virabhadrasana II)

Extended Side Angle (Utthita Parvakonasana)

Triangle Pose (Utthita Trikonasana)

Standing Forward Bend (Uttanasana)

Reverse Warrior (Viparita Virabhadrasana)

Garland Pose (Malasana)

Half Forward Bend (Ardha Uttanasana)

Pyramid Pose (Parsvottanasana)

Raised Hands Pose (Urdhva Hastasana)

Low Lunge 

Also Known As: Reverse lunge, backward lunge

Tree Pose (Vrksasana)

Downward Facing Dog Split

Plank Pose

Cat-Cow Stretch (Chakravakasana)

Bridge Pose (Setu Bandha Sarvangasana)

Cobra Pose (Bhujangasana)

Knees, Chest, and Chin (Ashtanga Namaskara)

Staff Pose (Dandasana)

Cobbler's Pose (Baddha Konasana)

Easy Pose (Sukhasana)

Half Lord of the Fishes Pose (Ardha Matsyendrasana)

Head to Knee Pose (Janu Sirsasana)

Seated Forward Bend (Paschimottanasana)

Seated Wide Angle Straddle (Upavistha Konasana)

Happy Baby Pose (Ananda Balasana)

Supine Spinal Twist (Supta Matsyendrasana)

Child's Pose (Balasana)

Corpse Pose (Savasana)

Source:

31 Yoga Poses for Beginners, Yoga Journal, eMediHealth