Triple-Source Magnesium + Ashwagandha

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  • 修复、平衡、压力
  • 心理和身体修复配方
  • 针对关键系统，有助于整体健康

膳食补充剂

镁 + 南非醉茄含有三种不同形式的镁，具有高生物利用率和非泻方剂特性，有助于提供特大健康益处*。该配方旨在通过提供有针对性的营养组合以及 Sensoril® 南非醉茄提取物来促进身心健康，助您全天保持精力充沛，并在夜间修复良好。


坚持每日使用，本产品有助于：

压力管理和修复 - Sensoril® 南非醉茄提取物有助于减少压力对身心方面的消极影响。生物可利用镁有助于放松身心，补充营养储备，优化漫长而紧张的一天后的修复效果。

情绪平衡 - 在管理与情绪和动机相关的重要生物化学方面，镁和活性维生素 B6 (P5P) 发挥着重要作用。

机体抵抗防御 - 镁、维生素 D3 和锌是日常维护主要机体抵抗防御系统健康的必需品。

骨骼和肌肉支持 - 镁以及维生素 D3 + 维生素 K2 (MK-7) 和锌为医级结构的常规健康维护提供重要的营养支持。

将本产品融入日常营养计划，有助于优化并保持身心健康。


我们的不同之处：

液体软凝胶 - 这些易吞咽液体软凝胶中的营养素可快速释放。其它形式的输送可能含粘合剂和填充剂，可能会引起胃不适，并且没有营养价值。优质的液体软凝胶提供了较佳的输送系统。

质量保证 - Irwin Naturals® 致力于为您的健康提供优质的产品。我们采用合规性测试，以确保全度和效力。

专利 BioPerine® - 我们特殊的 BioPerine 复合物可提高许多营养素的生物利用度、吸收、效力。


建议的使用方式

（成年人）每日不超过两次，每 3 粒液体软凝胶，随食物和一满杯（8 盎司）水服用。

其他成份

明胶、全净水、甘油、蜂蜡、向日葵卵磷脂、胭脂树红（色素）、二氧化钛（色素）、磷酸氢钙、焦糖（色素）、红甘蓝提取物（色素）和麦芽糊精。


警告

如果安心密封破损或丢失，请勿使用。本产品含有一种可能影响血糖的成分。如果正在服用方剂或有任何健康问题，请在使用本产品前咨询医生。肝病、肾病和/或血液病患者不应使用维生素 K。目前正在服用 Coumadin（华法林）等抗凝血剂的人群，应在服用补充维生素 K 前咨询医生。孕妇、备孕期/哺乳期女性请勿使用本产品。请勿超过建议的每日摄入量。不适合 18 岁以下人群使用。放在儿童接触不到的地方。存放在阴凉干燥处。


Magnesium + Ashwagandha features three distinct forms of Magnesium that are highly bioavailable and non-laxative for maximum health benefits*. This formula is designed to promote whole-body and mind wellness by delivering a targeted combination of nutrients in combination with Sensoril® Ashwagandha Extract to help you mentally and physically conquer your day, and recover well at night.*

  • Stress Management & Recovery – Sensoril® Ashwagandha Extract helps reduce the negative impact that stress has on the body and mind.* Bioavailable magnesium helps to relax the body and replenish nutrient stores for optimized recovery after a long and stressful day.*
  • Mood Balance – Magnesium and activated Vitamin B6 (P5P) play important roles in managing important biochemistry related to mood and motivation.*
  • Immune Defenses – Magnesium, Vitamin D3, and Zinc are daily essentials for the regular health maintenance of your primary immune defenses.*
  • Bone & Muscle Support – Magnesium along with Vitamin D3 + Vitamin K2 (as MK-7) and Zinc provide important nutritional support for the regular health maintenance of your physical structure.*

7 Health Benefits of Ashwagandha, Backed By Science


Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional system of medicine in India, and is used to treat a range of conditions, such as rheumatism and insomnia.

“[Its] physiologic effects… are interrelated,” says Andrea Fossati, M.D., an integrative healthcare specialist in Vermont. “For example, less stress equals lower cortisol levels, which equals better blood sugar control.”

Still, many clinical trials have tested the herbal substance on a relatively small number of participants. Further and more expansive studies are needed to establish ashwagandha’s claimed benefits, especially over the long term.

What Is Ashwagandha?

Ashwagandha is part of a class of plants called adaptogens known for their health benefits when ingested as teas, powders, tinctures and supplements, or in their raw forms.

Also known as Indian ginseng, winter cherry or by its scientific name Withania somnifera, ashwagandha is a herbal shrub whose roots and berries are used for their medicinal properties.

7 Health Benefits of Ashwagandha

Research on ashwagandha continues to evolve as scientists around the world study its efficacy against a variety of ailments.

Here are a few science-backed benefits of ashwagandha.

1. Relieves Stress and Anxiety

Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly.

One particular study indicated that ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses.

2. Lowers Blood Sugar and Fat

A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood). One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes.

3. Increases Muscle and Strength

Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength. Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed. Some participants also experienced better sleep, but this study did not compare ashwagandha consumption against a placebo.

Ashwagandha treatments produced positive results in another study conducted solely with male participants. Compared to the placebo group, men who received ashwagandha saw significant gains in muscle strength (measured using bench press and leg extension exercises) and muscle size in their arms and chests, as well as a significant reduction in body fat percentage and post-workout muscle damage.

4. Improves Sexual Function in Women

At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction. The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality.

5. Boosts Fertility and Testosterone Levels in Men

Ashwagandha may also provide reproductive benefits for men. Administering ashwagandha to infertile men has shown to improve sperm quality significantly by rebalancing reproductive hormone levels. After one study, 14% of the male patients’ partners became pregnant.

Separately, in a stress-related ashwagandha study, researchers found the herb increased testosterone levels in male but not female participants. Another study testing ashwagandha’s effect on muscle strength in men also measured a significant increase in testosterone.

6. Sharpens Focus and Memory

Ashwagandha may help improve cognition, memory and the ability to perform motor responses after instruction. Small studies have found that, compared to a placebo, ashwagandha significantly improved participants’ reaction times during cognition and psychomotor tests (which measure the ability to respond to instructions and perform an indicated action).

One study even found that ashwagandha significantly improved participants’ attention spans, as well as their immediate and general memory across a variety of tests.

7. Supports Heart Health

At least two studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself. These levels are used in measuring cardiorespiratory endurance—how well the heart and lungs deliver oxygen to muscles during physical activity. Thus, higher VO2 max levels can indicate a healthy heart that performs well under those circumstances.

With that said, this one study’s results may not apply universally since it was conducted with healthy, athletic adults exclusively as opposed to a more diverse group of participants.

Risks and Side Effects of Ashwagandha

Ashwagandha is a safe and nontoxic plant, but there are a few factors to consider before adding it to your diet.

Do you take other medications? It’s a good idea to let your doctor(s) know if you want to add something new to your health routine, including ashwagandha. If you’re already taking other medications, ashwagandha may enhance or weaken their effects.

Are there other conditions to consider? Ashwagandha may be unsafe if you are pregnant, breastfeeding, immunocompromised, soon undergoing surgery or have a thyroid condition. It’s also worth noting that some people who are allergic to nightshades or have certain grass allergies don’t tolerate ashwagandha well. If any of these situations apply to you, talk to your doctor or an integrative health specialist to determine whether it’s safe for you to take ashwagandha.

What dosage should I take? Experts say that bodies may not absorb all of a 300-milligram dose of ashwagandha, for example. Larger doses may even trigger unwanted side effects, such as vomiting and diarrhea. Instead, take smaller doses more frequently to benefit most from its balancing effects.

Where did this ashwagandha come from? Always check the source of your herbs, especially if you’re buying supplement capsules. Start by asking staff members at natural foods or supplements stores for recommendations. If they say any brand will work, do your own research on each company’s certifications, testing practices and product standards. You especially want to check for the presence of any heavy metals, including arsenic, cadmium, lead and mercury, in their products. Exposure to these metals can result in damage to the liver, kidneys, central nervous system, immune system and reproductive system.

How to Take Ashwagandha Supplements

Ashwagandha roots and berries can be consumed for their medical properties, but typically, you find ashwagandha in supplement capsules or in tablet, gummy, powder, tincture and tea form.

Emily Clairmont, a registered dietitian at the University of Vermont Medical Center in Burlington, Vermont,  recommends starting with an ashwagandha tea as a way to introduce the herb into your diet gently and contribute to your hydration as well—a crucial factor to overall health.

If you want to get more creative, add the raw form of ashwagandha or an ashwagandha powder directly to your food. For example, you can mix the powder into nut butters, granola, smoothies or overnight oats. Just don’t expose it to high heat, Clairmont says, which would cancel out the herb’s therapeutic benefits and possibly even render it carcinogenic. Instead, keep it over medium heat or toss it into your food toward the end of your food preparation.

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