Sunday, 21 August 2022

Foods That Can Cause Foods That Can Cause Food Poisoning: Oysters and Vibriosis

Oysters and Vibriosis

What You Need to Know

  • Eating raw or undercooked oysters that contain Vibrio bacteria can make you ill.
  • Some kinds of Vibrio bacteria cause the illness vibriosis.
  • An oyster that contains Vibrio doesn’t look, smell, or taste different from any other oyster.
  • Cooking oysters properly can kill Vibrio and other harmful germs they might contain.
oysters on a plate

Many people enjoy eating raw oysters. But eating raw or undercooked oysters and other shellfish puts you at risk for vibriosis and other foodborne illness.

What is vibriosis?

Vibriosis is an illness caused by some kinds of Vibrio bacteria. Vibrio naturally live in coastal waters where oysters live. Because oysters feed by filtering water, Vibrio and other harmful germs can concentrate in their tissues. When someone eats raw or undercooked oysters, germs that might be in the oyster can cause illness.

CDC estimates that about 80,000 people get vibriosis—and 100 people die from it—in the United States every year. Most of these illnesses happen from May through October when water temperatures are warmer. However, you can get sick from eating raw or undercooked oysters during any month, and raw oysters from typically colder waters also can cause vibriosis.

An oyster that contains Vibrio doesn’t look, smell, or even taste different from any other oyster. You can kill Vibrio in oysters and other shellfish by cooking them properly.

What are the symptoms of vibriosis?

Most Vibrio infections from oysters result in mild illness, including diarrhea and vomiting. However, people with a Vibrio vulnificus infection can get very sick. As many as 1 in 5 people with a Vibrio vulnificus infection die. This is because Vibrio vulnificus infection can lead to bloodstream infections, severe skin blistering, and limb amputations.

If you develop symptoms of vibriosis, tell your medical provider if you recently ate or touched raw oysters or other raw shellfish or came into contact with salt water or brackish water. Brackish water is a mixture of salt water and fresh water. It is often found where rivers meet the ocean.

Who is more likely to get vibriosis?

Anyone can get vibriosis, but you may be more likely to get an infection or severe illness if you:

  • Have liver disease, cancer, diabetes, HIV, or the blood disorder thalassemia
  • Receive immune-suppressing therapy for the treatment of disease
  • Take medicine to lower stomach acid levels
  • Have had recent stomach surgery
  • Are 65 years or older

How do people get vibriosis?

Most people become infected by eating raw or undercooked shellfish, particularly oysters. Some people become infected by:

  • Getting brackish or salt water in a wound, such as when swimming, wading, or fishing.
  • Cutting themselves on an item, such as a rock or pier, that has come into contact with brackish or salt water.
  • Getting raw seafood juices or drippings in a wound.

How can I stay safe?

Follow these tips to reduce your chances of getting an infection when eating or touching shellfish and other seafood:

  • Don’t eat raw or undercooked oysters or other shellfish. Fully cook them before eating, and only order fully cooked oysters at restaurants. Hot sauce and lemon juice don’t kill Vibrio bacteria and neither does alcohol.
    • Some oysters are treated for safety after they are harvested. This treatment can reduce levels of Vibrio in oysters, but it does not remove all harmful germs.
  • Separate cooked seafood from raw seafood and its juices to avoid cross contamination.
  • Wash your hands with soap and water after handling raw seafood.
  • Stay out of salt water and brackish water if you have a wound (including from a recent surgery, piercing, or tattoo).
    • Cover any wounds if they could touch raw seafood or raw seafood juices, or if you might come into contact with brackish or salt water.
  • Wash open wounds and cuts thoroughly with soap and water if they contacted salt water, brackish water, raw seafood, or raw seafood juices or drippings.

What are tips for cooking shellfish?

Before cooking, discard any shellfish with open shells.

For shellfish in the shell, either:

  • Boil until the shells open and continue boiling another 3–5 minutes, or
  • Add to a steamer when water is already steaming and cook for 4–9 minutes.

Only eat shellfish that open during cooking. Throw out any shellfish that do not open fully after cooking.

For shucked oysters, either:

  • Boil for at least 3 minutes
  • Fry in oil for at least 3 minutes at 375°F
  • Broil 3 inches from heat for 3 minutes, or
  • Bake at 450°F for 10 minutes

Source:
Page last reviewed: June 29, 2022 
Content source: Centers for Disease Control and Prevention, National Center for Emerging and Zoonotic Infectious Diseases (NCEZID), Division of Foodborne, Waterborne, and Environmental Diseases (DFWED)

Wednesday, 17 August 2022

禪柔運動 gyrotonic®

什麼是「禪柔運動」?

禪柔運動(gyrotonic®)是由匈牙利裔的芭蕾舞者Juliu Horvath所創立。 多年前,因為韌帶的傷害停止了舞蹈生涯後,她開始透過瑜伽和體操修復受傷的身心,進而創立了這套結合瑜珈、太極、體操和冥想的療癒運動。 禪柔屬於溫和易做、強調流暢性的全身性運動,由於注重脊椎的多面向活動,所以又有人稱為「脊椎螺旋運動」

「禪柔運動」的類型

禪柔運動大致上分為兩種類型:Gyrokinesis和Gyrotonic,基本上兩者為同一套動作。不過Gyrokinesis大多在瑜珈墊或椅子上進行,Gyrotonic則需要在一套特製的禪柔運動器材上進行


為什麼要練習「禪柔運動」?

禪柔運動的核心宗旨是讓身體變得更健康,健康的定義很廣泛,不只是身體的力量,更包括各項指標均衡發展。包括:心肺耐力、肺活量、動作控制力、肌肉延展性、肌耐力、敏捷度的提升,以及改善體態,讓你的身材看起來更玲瓏有緻。因此只要是時常覺得身體僵硬、姿勢不良、活動量不足的人,都十分適合做禪柔。

脊椎側彎幾乎是人人都有的文明病,無論是體態或是健康取向,專業醫師、復健師都傾向讓脊椎回歸筆直。而禪柔運動的核心精神之一便是訓練脊椎的柔韌度。

「禪柔運動」的好處2:療癒身心靈

禪柔運動原先用於治癒受傷的身體與心靈,而這份初衷也延續到現在的動作設計。許多禪柔課程會從中加入了冥想的環節,需要訓練者全身與全心的投入,感受自己的意念與身體能量的流動。除了與自我深度對話、讓身心靈平靜之外,更能有效地提升身心的協調性。


「禪柔運動」好處3:溫和訓練筋膜

禪柔運動的核心是脊椎的柔韌訓練,跟重視脊椎「抗旋轉」的傳統核心訓練不太一樣。而這樣的訓練模式能夠啟動到脊椎附近的小肌肉,也因為多面向的運動,能夠透過溫和地訓練到身體的筋膜深處。


適合「禪柔運動」的對象

1.久坐上班族

2.姿勢不良、駝背、身體僵硬的人

3.活動量低族群

4.手術之後筋膜沾黏者

給「禪柔運動」初學者的建議

任何運動其實都很重視動作的「正確性」,所以都會建議訓練者尋找適合自己的專業教練,才能精準地訓練到正確的部位。而禪柔更是一種新興的運動,結合了肌肉的鍛鍊、深層冥想與心靈上的療癒,有專業的教練帶領才能練得更準確到位。



有許多韓國的Youtuber拍出自己在禪柔運動的過程影片,也可以透過這樣的方式先了解禪柔究竟是什麼,有興趣再找教練上課!


Source:
Cosmopolitan  
BY TCHATA LU 與 ZELLIE WANG  2021/08/17